Trauma Therapy for Adults

You don't have to keep carrying what happened to you.

Trauma doesn't always look the way we expect it to. Sometimes it shows up as anxiety, difficulty trusting others, emotional exhaustion, or feeling constantly on edge. Other times, it looks like shutting down, people-pleasing, or struggling to feel safe in relationships.

You may understand what happened to you intellectually but still find yourself reacting in ways you don't fully understand.

Therapy can help you begin making sense of those experiences.

How Trauma Can Affect Your Life

Trauma can influence how you see yourself, connect with others, and respond to everyday situations.

You might notice:

Feeling anxious, overwhelmed, or constantly on alert

Difficulty trusting others or feeling emotionally safe

Repeating unhealthy relationship patterns

Struggling with boundaries or people-pleasing

Feeling disconnected from yourself or your emotions

Guilt, shame, or persistent self-criticism

Difficulty moving forward after painful experiences

You don't need to have experienced one specific event to deserve support. Trauma can develop through repeated experiences, difficult relationships, or situations where you felt powerless or unsafe.

My Approach to Trauma Therapy

I believe trauma therapy should move at a pace that feels manageable for you.

Our work begins with understanding your experiences, recognizing patterns, and building the emotional awareness and coping strategies that support meaningful change.

Together, we may explore how past experiences influence your current relationships, emotional responses, boundaries, and sense of self.

My approach is collaborative, compassionate, and trauma-informed. The goal isn't to erase your past or force you to revisit painful memories before you're ready. It's to help you develop a healthier relationship with yourself and create more choice in how you respond to life's challenges.

Online Trauma Therapy in California, Nevada & Florida

I offer individual online trauma therapy for adults throughout California and Nevada, as well as Florida.

Sessions provide a private, supportive space to explore your experiences and work toward greater emotional well-being.

Ready to take the next step?

If you're considering therapy, I invite you to reach out to discuss what you're experiencing and whether working together might be a good fit.