Frequently Asked Questions

I've never talked to anyone before. I'm used to handling things on my own. Does going to therapy mean I'm weak?

Not at all. Reaching out for support takes courage. We all go through seasons where life feels overwhelming, and therapy is simply a place to help you work through those challenges. My role is to help you better understand what you're experiencing, recognize your strengths, and learn tools that help you feel more confident and grounded.

What's the difference between talking to a therapist and talking to a friend or family member?

Friends and family can be a great source of support, but therapy offers something different. As a therapist, I'm trained to help you recognize patterns, work through difficult emotions, and develop practical ways to cope with life's challenges. Therapy is also confidential, so you can be completely honest without worrying about being judged or burdening the people you care about. My focus is on helping you gain insight, build skills, and create lasting change.

Should I try therapy before considering medication?

There is no one right answer. For some people, therapy is enough. For others, medication can be a helpful part of treatment. It really depends on what you're experiencing. We can talk about your symptoms and goals together, and if medication seems like it may be beneficial, I can work with your physician or psychiatrist as part of your care.

What can I expect during therapy?

Every person comes to therapy for different reasons, so every experience is a little different. During our first few sessions, we'll talk about what's bringing you in, what you'd like to change, and what you hope to get out of therapy. From there, we'll work together at a pace that feels comfortable for you. My approach is personalized because I believe therapy should fit the person, not the other way around.

How long will therapy take?

There isn't a set timeline because everyone and every situation is different. Some people come to therapy for a few months to work through a specific issue, while others choose to stay longer as they continue to grow and work toward new goals. We'll regularly check in about your progress and make sure therapy continues to meet your needs.

How can I get the most out of therapy?

The biggest factor is showing up and being willing to do the work. You don't have to have all the answers or know exactly what to say. Just come as you are. The more open and honest you can be, the more you'll get out of our time together. Growth doesn't happen overnight, but with consistency and practice, meaningful change is possible.