Maryam Kazi 10/26/26 Maryam Kazi 10/26/26

Why Do I Feel Lonely Even When I'm Not Alone?

Maryam Kazi 10/19/26 Maryam Kazi 10/19/26

You May Not Hate Making Decisions. You May Hate Closing Doors.

Maryam Kazi 10/6/26 Maryam Kazi 10/6/26

Why Do I Feel Like a Different Person Around My Family?

Maryam Kazi 9/14/26 Maryam Kazi 9/14/26

Why Is It So Hard to Ask for What I Need?

Why can asking for what we need feel so uncomfortable, even with the people closest to us? Explore why vulnerability, fear of rejection, and old relationship patterns can make it difficult to express our needs.

Maryam Kazi 9/4/26 Maryam Kazi 9/4/26

Grieving Someone You Had a Complicated Relationship With

Maryam Kazi 8/28/26 Maryam Kazi 8/28/26

Why Am I Attracted to Emotionally Unavailable People?

Maryam Kazi 7/31/26 Maryam Kazi 7/31/26

Why We All Want to Be the Hero (And Why It’s Exhausting)

Maryam Kazi 7/14/26 Maryam Kazi 7/14/26

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a structured, short-term therapy approach that helps you understand how your thoughts, feelings, and behaviors are connected. By learning how to identify and shift unhelpful thinking patterns, CBT can support meaningful change in mood, behavior, and overall well-being.

Maryam Kazi 7/7/26 Maryam Kazi 7/7/26

Am I Codependent?

Wondering if you’re codependent? Learn common signs of codependency, where these patterns come from, and how therapy can help you build healthier, more balanced relationships.