Cognitive Behavioral Therapy (CBT) is a structured, short-term therapy approach that helps you understand how your thoughts, feelings, and behaviors are connected. By learning how to identify and shift unhelpful thinking patterns, CBT can support meaningful change in mood, behavior, and overall well-being.

Wondering if you’re codependent? Learn common signs of codependency, where these patterns come from, and how therapy can help you build healthier, more balanced relationships.