Stop saying yes when you want to say no.

Do you find yourself putting everyone else’s needs before your own? Do you struggle to set boundaries because you worry about disappointing people or being seen as selfish?

Join licensed marriage and family therapist Maryam Kazi for a live, interactive workshop designed to help you understand where people-pleasing comes from and, more importantly, how to begin changing it.

In this one-hour online workshop, you’ll learn practical strategies you can start using immediately while having the opportunity to ask questions anonymously or participate in a live Q&A.

Whether you’re constantly overcommitting, avoiding conflict, or feeling emotionally exhausted from taking care of everyone else, this workshop will help you begin creating healthier relationships without losing yourself.

What You’ll Learn

Why people-pleasing develops

The hidden emotional cost of always putting others first

Why saying “no” can feel so uncomfortable

Simple boundary-setting strategies that actually work

How to stop feeling responsible for other people’s emotions

Ways to communicate your needs with confidence instead of guilt

Practical exercises you can start using immediately

Workshop Details

Date
Monday, August 25, 2025

Time
6:30–7:30 PM Pacific Time

Location
Live on Zoom

Cost
$40 per person

Hosted by
Maryam Kazi, LMFT

What to Expect

• A live 20-minute educational presentation

• Anonymous questions submitted before the workshop

• Live Q&A throughout the session

• Reflection exercises

• Downloadable resource handout after the workshop

Frequently Asked Questions

Is this therapy?

No. This is an educational workshop designed to teach skills and provide general information. It is not psychotherapy or a substitute for individualized mental health treatment.

Will the workshop be recorded?

No. To protect everyone’s privacy, the workshop will not be recorded.

Do I have to speak?

Not at all. You are welcome to simply listen, submit anonymous questions ahead of time, or participate in the chat if you’d like.

Can I ask questions?

Yes. You’ll have the opportunity to submit questions before the workshop and ask questions during the live Q&A.

Who is this workshop for?

Adults who struggle with people-pleasing, boundaries, conflict avoidance, or feeling responsible for everyone else’s emotions.

What if I can’t attend after registering?

Registrations are non-refundable, but if you notify us before the workshop, your registration may be transferred to a future Kazi Counseling workshop, if one is available.

Do I need to live in California?

No. Because this is an educational workshop rather than psychotherapy, adults from anywhere in the United States are welcome to attend.