October Workshop - Monthly Series
Going Home Without Losing Yourself
Boundaries, Family Roles & Old Patterns During the Holidays
“The holidays can bring us back into roles we thought we had outgrown. This workshop is about staying connected without abandoning yourself.”
What will we cover?
This workshop explores why old family roles and patterns can show up so strongly during the holidays and how to stay connected to yourself when they do. We’ll talk about boundaries, guilt, family expectations, difficult conversations, and practical ways to stay grounded instead of automatically falling back into old roles.
Who is this workshop for?
This workshop is for adults who find themselves feeling stressed, guilty, overwhelmed, or pulled back into old versions of themselves around family. It may be especially helpful if you struggle with people pleasing, setting boundaries, managing family expectations, or feeling responsible for keeping everyone happy.
What will I leave with?
You’ll leave with a better understanding of your own family patterns, tools for setting and maintaining boundaries, strategies for responding rather than reacting, and practical ways to stay connected to yourself throughout the holiday season.
How does the on-demand workshop work?
This prerecorded workshop allows you to learn at your own pace, on your own schedule. You'll receive access to the full presentation and downloadable workshop materials, with seven days to watch, pause, revisit, and reflect on the content.
Do I have to participate or share?
Not at all! Because this workshop is prerecorded, there is no live participation or group discussion. You can explore the material privately, at your own pace, and complete the reflection exercises whenever you're ready.
Is this therapy?
No. This is an educational workshop and is not a substitute for individual or group psychotherapy. You'll learn therapeutic concepts and practical tools, but you do not need to be a current therapy client to participate.
When and where is it?
The workshop will be available on demand beginning Monday, October 19, 2026.
There is no scheduled meeting time. You can watch from anywhere in the world, whenever it's convenient for you, during your seven-day access period.
How much does it cost?
$40 per person
Your purchase includes:
Access to the full prerecorded workshop
Seven days of viewing access
Downloadable workshop materials
Practical exercises and reflection prompts